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DTSTART;TZID=America/Los_Angeles:20231018T170000
DTEND;TZID=America/Los_Angeles:20231018T180000
DTSTAMP:20230504T195506Z
CREATED:20230504T195505Z
LAST-MODIFIED:20230504T195506Z
UID:10001507-1697648400-1697652000@allcove.org
SUMMARY:what is psychiatry?
DESCRIPTION:Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens. This workshop will include a question and answer with a psychiatrist. \n\n\n\n\nNote: This workshop does not replace\, nor does it equal an individualized mental health assessment\, treatment or legal advice. If you are requesting a personalized evaluation\, start with your doctor. Additionally\, you may visit our center to learn more about our services.
URL:https://allcove.org/event/what-is-psychiatry/2023-10-18/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-psychiatry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231011T170000
DTEND;TZID=America/Los_Angeles:20231011T180000
DTSTAMP:20230504T010048Z
CREATED:20230504T010046Z
LAST-MODIFIED:20230504T010048Z
UID:10001501-1697043600-1697047200@allcove.org
SUMMARY:what is therapy?
DESCRIPTION:Let’s talk about therapy – what does it mean and what you can expect in a therapy session. Get resources on accessing mental health support in the community. This workshop will include a question and answer with a clinician. \n\n\n\nThis workshop is part of “demystifying mental health\,” a series of workshops promoting mental health education and awareness through open discussion with our team. \n\n\n\n\nNote: This workshop does not replace getting treatment by a mental health provider. The information shared does not constitute individualized therapeutic or legal advice. If you need mental health care\, you can start with your doctor\, or stop by our center to learn more about our services.
URL:https://allcove.org/event/what-is-therapy/2023-10-11/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-therapy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231004T170000
DTEND;TZID=America/Los_Angeles:20231004T180000
DTSTAMP:20230829T173955Z
CREATED:20230829T173952Z
LAST-MODIFIED:20230829T173955Z
UID:10001810-1696438800-1696442400@allcove.org
SUMMARY:estar en atención plena (en español)
DESCRIPTION:Durante esta sesión\, se dará la oportunidad de aprender sobre acto de estar en atención plena. Se le dará énfasis en los beneficios e identificar técnicas para la práctica de atención plena en un ambiente de apoyo aquí en allcove Palo Alto.  \n\n\n\nEdades 12 – 25\, en español \n\n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/estar-en-atencion-plena-en-espanol/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/08/estar-en-atencion-plena-thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230920T170000
DTEND;TZID=America/Los_Angeles:20230920T180000
DTSTAMP:20230829T170925Z
CREATED:20230829T170922Z
LAST-MODIFIED:20230829T170925Z
UID:10001808-1695229200-1695232800@allcove.org
SUMMARY:how do i support my youth? (for parents and guardians)
DESCRIPTION:Join us for a workshop that provides parents and guardians with strategies for approaching the topic of mental health and wellbeing with our youth. Learn how to manage stressful situations in a supportive environment. \n\n\n\n\nThis workshop takes place online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online.
URL:https://allcove.org/event/how-do-i-support-my-youth-for-parents-and-guardians/2023-09-20/
LOCATION:allcove online
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/01/how-do-i-support-my-youth-who-is-struggling-palo-alto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230913T170000
DTEND;TZID=America/Los_Angeles:20230913T180000
DTSTAMP:20230504T012617Z
CREATED:20230504T012616Z
LAST-MODIFIED:20230504T012617Z
UID:10001503-1694624400-1694628000@allcove.org
SUMMARY:what is therapy? (for guardians and parents)
DESCRIPTION:For guardians and parents \n\n\n\nAre you exploring ways to support your youth’s mental wellbeing? Let’s talk about therapy. What does it mean and what your youth can expect in a therapy session. Get resources on how to access mental health support in the community. This workshop will include a question and answer with a clinician. \n\n\n\nThis workshop is part of “demystifying mental health\,” a series of workshops promoting mental health education and awareness through open discussion with our team. This workshop takes place in-person and online. Access the registration link below to receive online meeting details. \n\n\n\n\nNote: This workshop does not replace getting treatment by a mental health provider. The information shared does not constitute individualized therapeutic or legal advice. If your youth needs mental health care\, you may start with your doctor\, or stop by our center to learn about our services.
URL:https://allcove.org/event/what-is-therapy-for-guardians-and-parents/2023-09-13/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-therapy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230906T170000
DTEND;TZID=America/Los_Angeles:20230906T180000
DTSTAMP:20230504T195228Z
CREATED:20230504T195227Z
LAST-MODIFIED:20230504T195228Z
UID:10001509-1694019600-1694023200@allcove.org
SUMMARY:what is psychiatry? (for guardians and parents)
DESCRIPTION:For guardians and parents \n\n\n\nAre you exploring psychiatric options for your youth? Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens. This workshop will include a question and answer with a psychiatrist.  \n\n\n\n\nNote: This workshop does not replace\, nor does it equal an individualized mental health assessment\, treatment or legal advice. If you are requesting a personalized evaluation\, start with your doctor. Additionally\, you may visit our center to learn more about our services.
URL:https://allcove.org/event/what-is-psychiatry-for-guardians-and-parents/2023-09-06/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-psychiatry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230829T173000
DTEND;TZID=America/Los_Angeles:20230829T190000
DTSTAMP:20230720T173605Z
CREATED:20230720T173010Z
LAST-MODIFIED:20230720T173605Z
UID:10001721-1693330200-1693335600@allcove.org
SUMMARY:anger as a messenger (virtual event)
DESCRIPTION:Although we often think of anger as negative\, it is one of the six primal emotions and a necessary one. In this Zoom workshop\, we will aim to transform our relationship with anger as parents\, from negative to neutral\, and view it as a messenger of a boundary crossed or an unmet need. 
URL:https://allcove.org/event/anger-as-a-messenger-virtual-event/
LOCATION:allcove online
CATEGORIES:allcove Beach Cities,allcove online,mental health,peer support
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2022/10/supporting-friend.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230823T170000
DTEND;TZID=America/Los_Angeles:20230823T180000
DTSTAMP:20230817T224759Z
CREATED:20230817T224756Z
LAST-MODIFIED:20230817T224759Z
UID:10001735-1692810000-1692813600@allcove.org
SUMMARY:tobacco & vaping
DESCRIPTION:Learn about topics related to supporting youth wellness\, led by our medical professionals.  \n\n\n\nThis workshop will focus on learning about the effects of tobacco and vaping on your physical and mental health. \n\n\n\n\nThis workshop takes place both in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/tobacco-vaping/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,physical health,substance use
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/08/tobacco-and-vaping-thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230816T170000
DTEND;TZID=America/Los_Angeles:20230816T180000
DTSTAMP:20230504T010048Z
CREATED:20230504T010046Z
LAST-MODIFIED:20230504T010048Z
UID:10001500-1692205200-1692208800@allcove.org
SUMMARY:what is therapy?
DESCRIPTION:Let’s talk about therapy – what does it mean and what you can expect in a therapy session. Get resources on accessing mental health support in the community. This workshop will include a question and answer with a clinician. \n\n\n\nThis workshop is part of “demystifying mental health\,” a series of workshops promoting mental health education and awareness through open discussion with our team. \n\n\n\n\nNote: This workshop does not replace getting treatment by a mental health provider. The information shared does not constitute individualized therapeutic or legal advice. If you need mental health care\, you can start with your doctor\, or stop by our center to learn more about our services.
URL:https://allcove.org/event/what-is-therapy/2023-08-16/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-therapy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230809T170000
DTEND;TZID=America/Los_Angeles:20230809T180000
DTSTAMP:20230504T195506Z
CREATED:20230504T195505Z
LAST-MODIFIED:20230504T195506Z
UID:10001506-1691600400-1691604000@allcove.org
SUMMARY:what is psychiatry?
DESCRIPTION:Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens. This workshop will include a question and answer with a psychiatrist. \n\n\n\n\nNote: This workshop does not replace\, nor does it equal an individualized mental health assessment\, treatment or legal advice. If you are requesting a personalized evaluation\, start with your doctor. Additionally\, you may visit our center to learn more about our services.
URL:https://allcove.org/event/what-is-psychiatry/2023-08-09/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-psychiatry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230809T160000
DTEND;TZID=America/Los_Angeles:20230809T180000
DTSTAMP:20230719T204742Z
CREATED:20230719T204739Z
LAST-MODIFIED:20230719T204742Z
UID:10001726-1691596800-1691604000@allcove.org
SUMMARY:open house
DESCRIPTION:Curious about allcove? Join us for an afternoon of fun\, learning and connection. Embark on our passport tour for a chance to win raffle prizes! Meet the team\, tour our center and connect with your community. Food and refreshments will be provided. \n\n\n\nHere’s our rundown of events: \n\n\n\n\n4 p.m. – center and staff introductions\n\n\n\n4:30 p.m. – passport tour with food and refreshments\n\n\n\n5:30 p.m. – closing remarks and raffle giveaway\n\n\n\n5:45 p.m. – afterparty: stay and chat while we finish the food\n\n\n\n\nThis event is open to all\, offered both in-person and online.
URL:https://allcove.org/event/open-house/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,education and employment,family support,mental health,peer support,physical health,substance use
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/07/open-house-thumbnail-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T170000
DTEND;TZID=America/Los_Angeles:20230628T180000
DTSTAMP:20230504T195228Z
CREATED:20230504T195227Z
LAST-MODIFIED:20230504T195228Z
UID:10001508-1687971600-1687975200@allcove.org
SUMMARY:what is psychiatry? (for guardians and parents)
DESCRIPTION:For guardians and parents \n\n\n\nAre you exploring psychiatric options for your youth? Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens. This workshop will include a question and answer with a psychiatrist.  \n\n\n\n\nNote: This workshop does not replace\, nor does it equal an individualized mental health assessment\, treatment or legal advice. If you are requesting a personalized evaluation\, start with your doctor. Additionally\, you may visit our center to learn more about our services.
URL:https://allcove.org/event/what-is-psychiatry-for-guardians-and-parents/2023-06-28/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-psychiatry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230621T170000
DTEND;TZID=America/Los_Angeles:20230621T180000
DTSTAMP:20230106T212621Z
CREATED:20230106T212618Z
LAST-MODIFIED:20230106T212621Z
UID:10000965-1687366800-1687370400@allcove.org
SUMMARY:tools for anxiety
DESCRIPTION:Ask questions and learn ways of managing anxiety in a supportive environment. Let’s explore what makes you anxious\, how it can overwhelm the body and ways to work through it. \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online.  \n\n\n\nPlease note: \n\n\n\nThis workshop may involve the discussion of topics that could elicit strong emotions and feelings for some. We will be identifying issues that make us feel anxious or nervous\, and this might be difficult for some. \n\n\n\nIf you feel that discussing these types of topics with a group is not for you\, please reach out to our team\, so we can support you in a private workshop.
URL:https://allcove.org/event/tools-for-anxiety-4/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2021/11/tools-for-anxiety.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230614T170000
DTEND;TZID=America/Los_Angeles:20230614T180000
DTSTAMP:20230331T200327Z
CREATED:20230109T183443Z
LAST-MODIFIED:20230331T200327Z
UID:10000964-1686762000-1686765600@allcove.org
SUMMARY:focusing on ADHD
DESCRIPTION:This workshop expands on the things that influence attention and focus. It provides an overview of the biological functions and environmental factors that affect our ability to maintain concentration. Learn what initial steps can be taken to improve attention and focus. \n\n\n\n\nNote: ADHD stands for attention deficit hyperactivity disorder. The information provided is not meant to diagnose. If you are seeking an evaluation for ADHD\, please see your doctor for a comprehensive evaluation.\n\n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/focusing-on-adhd/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/01/focusing-on-ADHD-palo-alto2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T170000
DTEND;TZID=America/Los_Angeles:20230524T180000
DTSTAMP:20230504T195506Z
CREATED:20230504T195505Z
LAST-MODIFIED:20230504T195506Z
UID:10001505-1684947600-1684951200@allcove.org
SUMMARY:what is psychiatry?
DESCRIPTION:Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens. This workshop will include a question and answer with a psychiatrist. \n\n\n\n\nNote: This workshop does not replace\, nor does it equal an individualized mental health assessment\, treatment or legal advice. If you are requesting a personalized evaluation\, start with your doctor. Additionally\, you may visit our center to learn more about our services.
URL:https://allcove.org/event/what-is-psychiatry/2023-05-24/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-psychiatry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T163000
DTEND;TZID=America/Los_Angeles:20230524T173000
DTSTAMP:20230325T001348Z
CREATED:20230321T214920Z
LAST-MODIFIED:20230325T001348Z
UID:10000947-1684945800-1684949400@allcove.org
SUMMARY:planning your next educational journey
DESCRIPTION:So you applied to college\, but what comes after? Who should you connect with on campus? What are the rights of college students? All of these questions and more will be answered in this collaborative workshop. This space is for newly admitted or even prospective college students who want a peek at college life. \n\n\n\nVirtual workshops will take place on the following Wednesdays from 4:30-5:30 p.m. \n\n\n\n\nWednesday\, April 26\n\n\n\nWednesday\, May 10\n\n\n\nWednesday\, May 24\n\n\n\n\nRegistration is needed to attend this online event. Please register no later than 24 hours in advance to receive a private link.
URL:https://allcove.org/event/planning-your-next-educational-journey/2023-05-24/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,education and employment
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/03/planning-your-next-edu-journey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T170000
DTEND;TZID=America/Los_Angeles:20230517T180000
DTSTAMP:20230504T010048Z
CREATED:20230504T010046Z
LAST-MODIFIED:20230504T010048Z
UID:10001499-1684342800-1684346400@allcove.org
SUMMARY:what is therapy?
DESCRIPTION:Let’s talk about therapy – what does it mean and what you can expect in a therapy session. Get resources on accessing mental health support in the community. This workshop will include a question and answer with a clinician. \n\n\n\nThis workshop is part of “demystifying mental health\,” a series of workshops promoting mental health education and awareness through open discussion with our team. \n\n\n\n\nNote: This workshop does not replace getting treatment by a mental health provider. The information shared does not constitute individualized therapeutic or legal advice. If you need mental health care\, you can start with your doctor\, or stop by our center to learn more about our services.
URL:https://allcove.org/event/what-is-therapy/2023-05-17/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/04/what-is-therapy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230510T170000
DTEND;TZID=America/Los_Angeles:20230510T180000
DTSTAMP:20230109T182022Z
CREATED:20230109T182020Z
LAST-MODIFIED:20230109T182022Z
UID:10000944-1683738000-1683741600@allcove.org
SUMMARY:how do I support my youth who is struggling?
DESCRIPTION:For parents and caregivers: Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth. Learn how to manage stressful situations in a supportive environment. \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/how-do-i-support-my-youth-who-is-struggling/2023-05-10/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,family support,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/01/how-do-i-support-my-youth-who-is-struggling-palo-alto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230510T163000
DTEND;TZID=America/Los_Angeles:20230510T173000
DTSTAMP:20230325T001348Z
CREATED:20230321T214920Z
LAST-MODIFIED:20230325T001348Z
UID:10000946-1683736200-1683739800@allcove.org
SUMMARY:planning your next educational journey
DESCRIPTION:So you applied to college\, but what comes after? Who should you connect with on campus? What are the rights of college students? All of these questions and more will be answered in this collaborative workshop. This space is for newly admitted or even prospective college students who want a peek at college life. \n\n\n\nVirtual workshops will take place on the following Wednesdays from 4:30-5:30 p.m. \n\n\n\n\nWednesday\, April 26\n\n\n\nWednesday\, May 10\n\n\n\nWednesday\, May 24\n\n\n\n\nRegistration is needed to attend this online event. Please register no later than 24 hours in advance to receive a private link.
URL:https://allcove.org/event/planning-your-next-educational-journey/2023-05-10/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,education and employment
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/03/planning-your-next-edu-journey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230503T170000
DTEND;TZID=America/Los_Angeles:20230503T180000
DTSTAMP:20230106T212132Z
CREATED:20230106T193359Z
LAST-MODIFIED:20230106T212132Z
UID:10000966-1683133200-1683136800@allcove.org
SUMMARY:manejando el sueño
DESCRIPTION:El sueño es una parte esencial de nuestra salud. \n\n\n\nDurante esta sesión\, se hablará sobre el patrón de sueño y su importancia para la salud en general. 
URL:https://allcove.org/event/manejando-el-sueno/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/01/manejando-el-sueno-palo-alto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230426T170000
DTEND;TZID=America/Los_Angeles:20230426T180000
DTSTAMP:20230106T211135Z
CREATED:20230106T211134Z
LAST-MODIFIED:20230106T211135Z
UID:10000963-1682528400-1682532000@allcove.org
SUMMARY:how do I get better sleep?
DESCRIPTION:Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene. \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/how-do-i-get-better-sleep-2/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2022/08/how-do-I-get-better-sleep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230426T163000
DTEND;TZID=America/Los_Angeles:20230426T173000
DTSTAMP:20230325T001348Z
CREATED:20230321T214920Z
LAST-MODIFIED:20230325T001348Z
UID:10000945-1682526600-1682530200@allcove.org
SUMMARY:planning your next educational journey
DESCRIPTION:So you applied to college\, but what comes after? Who should you connect with on campus? What are the rights of college students? All of these questions and more will be answered in this collaborative workshop. This space is for newly admitted or even prospective college students who want a peek at college life. \n\n\n\nVirtual workshops will take place on the following Wednesdays from 4:30-5:30 p.m. \n\n\n\n\nWednesday\, April 26\n\n\n\nWednesday\, May 10\n\n\n\nWednesday\, May 24\n\n\n\n\nRegistration is needed to attend this online event. Please register no later than 24 hours in advance to receive a private link.
URL:https://allcove.org/event/planning-your-next-educational-journey/2023-04-26/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,education and employment
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/03/planning-your-next-edu-journey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T170000
DTEND;TZID=America/Los_Angeles:20230412T180000
DTSTAMP:20230109T183253Z
CREATED:20230109T183251Z
LAST-MODIFIED:20230109T183253Z
UID:10000962-1681318800-1681322400@allcove.org
SUMMARY:how do I support a friend who is struggling?
DESCRIPTION:This workshop provides youth with strategies of approaching the topic of mental health and wellbeing with a friend who is struggling with anxiety and/or depression. Learn how to manage stressful situations in a supportive environment. \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those young people interested in attending online.
URL:https://allcove.org/event/how-do-i-support-a-friend-who-is-struggling/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2022/10/supporting-friend.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230330T170000
DTEND;TZID=America/Los_Angeles:20230330T183000
DTSTAMP:20230204T001334Z
CREATED:20230204T001332Z
LAST-MODIFIED:20230204T001334Z
UID:10000996-1680195600-1680201000@allcove.org
SUMMARY:are pronouns really that important?
DESCRIPTION:For guardians \n\n\n\nLearn about language\, pronouns\, gender and ways to support your young person along their journey. This is a supportive space to ask questions and hear from a queer\, trans person about the importance of pronouns and identity.  \n\n\n\nThis workshop will include a presentation followed by an open space to ask questions and engage in conversation.  \n\n\n\nDrop-ins are welcome. For online viewers\, registration is needed to receive a link to participate.
URL:https://allcove.org/event/are-pronouns-really-that-important/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,family support,peer support
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/02/MP-thumbnails-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230322T170000
DTEND;TZID=America/Los_Angeles:20230322T180000
DTSTAMP:20230106T202005Z
CREATED:20230106T202004Z
LAST-MODIFIED:20230106T202005Z
UID:10000948-1679504400-1679508000@allcove.org
SUMMARY:mindfulness in practice
DESCRIPTION:Mindfulness is a developed skill to help one’s focus and attention to be in the present (in the here and now). This workshop will introduce you to mindfulness and help you practice some of the techniques for those who are interested in learning a new way of managing stress and improving mental wellbeing. \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/mindfulness-in-practice-4/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2021/12/mindfulness-in-practice.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230308T170000
DTEND;TZID=America/Los_Angeles:20230308T180000
DTSTAMP:20230106T212056Z
CREATED:20230106T211355Z
LAST-MODIFIED:20230106T212056Z
UID:10000942-1678294800-1678298400@allcove.org
SUMMARY:herramientas para la ansiedad
DESCRIPTION:Durante esta sesión\, se dará la oportunidad de aprender maneras de manejar la ansiedad con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.
URL:https://allcove.org/event/herramientas-para-la-ansiedad-2/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2022/10/herramientas-para-la-ansiedad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T170000
DTEND;TZID=America/Los_Angeles:20230215T180000
DTSTAMP:20230109T182022Z
CREATED:20230109T182020Z
LAST-MODIFIED:20230109T182022Z
UID:10000943-1676480400-1676484000@allcove.org
SUMMARY:how do I support my youth who is struggling?
DESCRIPTION:For parents and caregivers: Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth. Learn how to manage stressful situations in a supportive environment. \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/how-do-i-support-my-youth-who-is-struggling/2023-02-15/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,family support,mental health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/01/how-do-i-support-my-youth-who-is-struggling-palo-alto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T170000
DTEND;TZID=America/Los_Angeles:20230208T180000
DTSTAMP:20230106T211008Z
CREATED:20230106T211007Z
LAST-MODIFIED:20230106T211008Z
UID:10000967-1675875600-1675879200@allcove.org
SUMMARY:power saving mode: avoiding burnout
DESCRIPTION:This workshop provides youth with strategies on identifying when one is under the effects of “burnout” and shares ways of overcoming its effects while engaging in a supportive environment. Come meet our mental health professional and supported education and employment specialist who will be facilitating this workshop.  \n\n\n\nNote: Burnout is a state of emotional\, mental and physical exhaustion brought on by repeated stress.  \n\n\n\nThis workshop takes place in person at allcove Palo Alto and online. Using audio visual tools\, we will provide a virtual opportunity for those interested in attending online. 
URL:https://allcove.org/event/power-saving-mode-avoiding-burnout/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,education and employment,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2023/01/power-saving-mode-avoiding-burnout-palo-alto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221221T170000
DTEND;TZID=America/Los_Angeles:20221221T180000
DTSTAMP:20230713T235507Z
CREATED:20221014T014009Z
LAST-MODIFIED:20230713T235507Z
UID:10000800-1671642000-1671645600@allcove.org
SUMMARY:how can I support a friend who struggles with anxiety or depression?
DESCRIPTION:We are here to support you with strategies of approaching the topic of mental health with a friend who is struggling with anxiety and/or depression and provide ways on how to manage stressful situations in a supportive environment. \n\n\n\n \n\n\n\nThis session will take place in person at allcove Palo Alto. Using audio visual tools\, we will provide a virtual opportunity for those young people interested in attending the session remotely. If attending online\, please allow for extra time to log in.
URL:https://allcove.org/event/how-can-i-support-a-friend-who-struggles-with-anxiety-or-depression/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,peer support
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2022/10/supporting-friend.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221207T170000
DTEND;TZID=America/Los_Angeles:20221207T180000
DTSTAMP:20230713T235517Z
CREATED:20221014T012631Z
LAST-MODIFIED:20230713T235517Z
UID:10000799-1670432400-1670436000@allcove.org
SUMMARY:focus and attention - do I have ADHD?
DESCRIPTION:Together\, let’s expands on the things that influence attention and focus.  \n\n\n\nJoin us as we provide a more comprehensive understanding of what biological functions and which environmental aspects affect our ability to maintain concentration and explores the initial steps of what we can do to improve it. \n\n\n\n\nNote: ADHD stands for attention deficit hyperactivity disorder \n\n\n\n\nThis session will take place in person at allcove Palo Alto. Using audio visual tools\, we will provide a virtual opportunity for those young people interested in attending the session remotely. If attending online\, please allow for extra time to log in.
URL:https://allcove.org/event/focus-and-attention-do-i-have-adhd/
LOCATION:allcove Palo Alto\, 2741 Middlefield Road\, Suite 102\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:allcove online,allcove Palo Alto,mental health,physical health
ATTACH;FMTTYPE=image/png:https://allcove.org/wp-content/uploads/2022/10/adhd.png
END:VEVENT
END:VCALENDAR