Understanding mental health and wellness
Join us as we introduce you to mindfulness techniques. Learn how to put these techniques into practice, helping you find new ways of managing stress and improving your overall mental health and wellbeing.
This session will take place online. Using audio visual tools, we will provide a virtual opportunity interested in attending the session to participate and connect remotely.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
