In honor of Mental Health Awareness Month, come learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
