Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits, understanding the importance of sleep routines and ways improve your sleep hygiene.
This workshop is for youth ages 15-25.
This workshop takes place in person at allcove Palo Alto and online. Using audio visual tools, we will provide a virtual opportunity for those interested in attending online.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.