mindfulness in practice
March 22 @ 5:00 pm – 6:00 pm
Mindfulness is a developed skill to help one’s focus and attention to be in the present (in the here and now). This workshop will introduce you to mindfulness and help you practice some of the techniques for those who are interested in learning a new way of managing stress and improving mental wellbeing.
This workshop takes place in person at allcove Palo Alto and online. Using audio visual tools, we will provide a virtual opportunity for those interested in attending online.
registration infoTo attend online, follow the registration link and click on this workshop. You will receive an online meeting link via email prior to the workshop. Please allow extra time to log in. In person drop-ins are welcome too.
audienceYouth 12-14, Youth 15-18, Youth 19-22, Youth 23-25 and Youth Advisory Group
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.