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Mindfulness in practice

February 25 @ 5:00 pm 6:00 pm

Understanding mental health and wellness

Join us as we introduce you to mindfulness techniques. Learn how to put these techniques into practice, helping you find new ways of managing stress and improving your overall mental health and wellbeing.

This session will take place online. Using audio visual tools, we will provide a virtual opportunity interested in attending the session to participate and connect remotely.

registration info

Please call allcove Palo Alto (650) 798-6330 to RSVP. You will be provided with an online meeting link via email prior to the session.

audience

Youth 15-18, Youth 19-22 and Youth 12-14

Please note that each allcove center is operated by a third party who is responsible for their center-specific content.