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Sleep hygiene

Name: Sleep hygiene
Start: 2022-01-28T17:00:00-08:00
End: 2022-01-28T18:00:00-08:00
Location: allcove online

January 28, 2022 @ 5:00 pm – 6:00 pm

Understanding mental health and wellness

Let’s discuss how to improve your sleep and the benefits from improving sleep routines at home.

This session will take place online. Using audio visual tools, we will provide a virtual opportunity for young people interested in attending the session to participate and connect remotely.

allcove online

registration info

Please call allcove Palo Alto at (650) 798-6330 to RSVP. You will be provided with an online meeting link via email prior to the session.

audience

Youth 15-18, Youth 19-22 and Youth 23-25

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