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tools for anxiety

November 23 @ 5:00 pm 6:00 pm

Understanding mental health and wellness

Led by one of our team’s mental health professionals, this session provides you the opportunity to ask questions and learn ways of managing anxiety in a supportive environment.

Learn ways to identify what makes you anxious, how it can overwhelm the body and ways to work through it.

This session will take place in person at allcove Palo Alto. Using audio visual tools, we will provide a virtual opportunity for those young people interested in attending the session remotely. If attending online, please allow for extra time to log in.

Please note:

This session may involve the discussion of topics that could elicit strong emotions and feelings for some. We will be identifying and enumerating issues that make us feel anxious or nervous, and this might be difficult for some.

If you feel that discussing these types of topics with a group is not for you, please reach out to our team, so we can support you in a private session.

2741 Middlefield Road, Suite 102
Palo Alto, CA 94306 United States
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(650) 798-6330

registration info

Please call allcove Palo Alto (650) 798-6330 to RSVP. If you are attending online, please contact us to receive a meeting link. Please allow extra time to log in. In person drop ins are welcome too.


Youth 12-14, Youth 15-18, Youth 19-22, Youth 23-25 and Youth Advisory Group

Please note that each allcove center is operated by a third party who is responsible for their center-specific content.