A monthly group where youth can connect, learn and grow together. Open to anyone interested, this group explores topics such as healthy communication, emotional expression, mindfulness, resilience, personal values and building meaningful connections. Participants will also gain tools for managing stress, setting boundaries and navigating complex emotions in a supportive and welcoming environment.
Join us for an interactive wellness workshop designed to help you check in with yourself, explore different areas of wellness and build practical self-care tools for the year ahead. Connect with other young people, create your own personalized Wellness Plan, and leave with resources and strategies to support your mental, physical and overall well-being.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
