Join us as we introduce you to mindfulness techniques. Learn how to put these techniques into practice, helping you find new ways of managing stress and improving your overall mental health and wellbeing.
Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene.
Durante esta sesión, se discutirá estrategias de manejar el estrés con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
