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power saving mode: avoiding burnout

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

This workshop provides youth with strategies on identifying when one is under the effects of “burnout” and shares ways of overcoming its effects while engaging in a supportive environment.

Recurring

how do I support my youth who is struggling?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

For parents and caregivers: Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth.

herramientas para la ansiedad

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

Durante esta sesión, se dará la oportunidad de aprender maneras de manejar la ansiedad con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.

mindfulness in practice

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

This workshop will introduce you to mindfulness and help practice some of the techniques for those who are interested in learning a new way of managing stress and improving mental wellbeing.

how do I support a friend who is struggling?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

This workshop provides youth with strategies of approaching the topic of mental health and wellbeing with a friend who is struggling with anxiety and/or depression. Learn how to manage stressful situations in a supportive environment.

how do I get better sleep?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene.

manejando el sueño

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

El sueño es una parte esencial de nuestra salud.

Durante esta sesión, se hablará sobre el patrón de sueño y su importancia para la salud en general.

Recurring

how do I support my youth who is struggling?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

For parents and caregivers: Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth.

focusing on ADHD

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

This workshop expands on the things that influence attention and focus. It provides an overview of the biological functions and environmental factors that affect our ability to maintain concentration.

tools for anxiety

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA

Ask questions and learn ways of managing anxiety in a supportive environment. Let's explore what makes you anxious, how it can overwhelm the body and ways to work through it.

Please note that each allcove center is operated by a third party who is responsible for their center-specific content.