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herramientas para la ansiedad

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Durante esta sesión, se dará la oportunidad de aprender maneras de manejar la ansiedad con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.

mindfulness in practice

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

This workshop will introduce you to mindfulness and help practice some of the techniques for those who are interested in learning a new way of managing stress and improving mental wellbeing.

are pronouns really that important?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Guardians are invited to learn about language, pronouns, gender and ways to support your young person along their journey.

how do I support a friend who is struggling?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

This workshop provides youth with strategies of approaching the topic of mental health and wellbeing with a friend who is struggling with anxiety and/or depression. Learn how to manage stressful situations in a supportive environment.

how do I get better sleep?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene.

manejando el sueño

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

El sueño es una parte esencial de nuestra salud.

Durante esta sesión, se hablará sobre el patrón de sueño y su importancia para la salud en general.

Event Series what is therapy?

what is therapy?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Let's talk about therapy - what does it mean and what you can expect in a therapy session.

Please note that each allcove center is operated by a third party who is responsible for their center-specific content.