Durante esta sesión, se dará la oportunidad de aprender sobre acto de estar en atención plena. Se le dará énfasis en los beneficios e identificar técnicas para la práctica de atención plena en un ambiente de apoyo aquí en allcove, Palo Alto.
Let's talk about therapy - what does it mean and what you can expect in a therapy session.
Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens.
This workshop provides youth with strategies on identifying when one is under the effects of burnout and provides ways of overcoming its effects while engaging in a supportive environment.
Come chat with our medical professionals about the effect of opioids on the brain and body.
In this 12-week course, you will achieve your own personal parenting transformation - to be an empowered parent using conscious parenting skills.
Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth. Learn how to manage stressful situations in a supportive environment.
In this 12-week course, you will achieve your own personal parenting transformation - to be an empowered parent using conscious parenting skills.
In this 12-week course, you will achieve your own personal parenting transformation - to be an empowered parent using conscious parenting skills.
In this 12-week course, you will achieve your own personal parenting transformation - to be an empowered parent using conscious parenting skills.
Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits, understanding the importance of sleep routines and ways improve your sleep hygiene.
Monthly support group open to all South Bay parents and caregivers that provides a supportive space to share parenting challenges and successes.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
