This workshop provides youth with strategies on identifying when one is under the effects of “burnout” and shares ways of overcoming its effects while engaging in a supportive environment.
For parents and caregivers: Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth.
Durante esta sesión, se dará la oportunidad de aprender maneras de manejar la ansiedad con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.
This workshop will introduce you to mindfulness and help practice some of the techniques for those who are interested in learning a new way of managing stress and improving mental wellbeing.
Guardians are invited to learn about language, pronouns, gender and ways to support your young person along their journey.
This workshop provides youth with strategies of approaching the topic of mental health and wellbeing with a friend who is struggling with anxiety and/or depression. Learn how to manage stressful situations in a supportive environment.
So you applied to college, but what comes after? Who should you connect with on campus? What are the rights of college students? All of these questions and more will be answered in this collaborative workshop.
Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene.
El sueño es una parte esencial de nuestra salud.
Durante esta sesión, se hablará sobre el patrón de sueño y su importancia para la salud en general.
So you applied to college, but what comes after? Who should you connect with on campus? What are the rights of college students? All of these questions and more will be answered in this collaborative workshop.
For parents and caregivers: Join us for a workshop that provides parents and caregivers with strategies for approaching the topic of mental health and wellbeing with our youth.
Let's talk about therapy - what does it mean and what you can expect in a therapy session.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
