Come learn how to improve your sleep and its benefits to your mental health and wellness. Attend this event in person at allcove Palo Alto or remotely from the comfort of your own home.
Join us on June 17 at 5 p.m. for a session that provides you the opportunity to ask questions and learn ways of managing anxiety in a supportive environment.
Join us as we introduce you to mindfulness techniques. Learn how to put these techniques into practice, helping you find new ways of managing stress and improving your overall mental health and wellbeing.
Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene.
Durante esta sesión, se discutirá estrategias de manejar el estrés con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.
Join us as we discuss how to recognize aspects of our lives that cause and increase stress and identify resources for coping and reducing the effects of stressful events in our lives.
Join us on Oct. 27 at 5 p.m. for a session that provides parents and guardians with strategies for approaching the topic of mental health with our youth and how to manage stressful situations in a supportive environment.
Durante esta sesión, se dará la oportunidad de aprender maneras de manejar la ansiedad con énfasis en reconocer aspectos en nuestras vidas que lo provocan e identificar recursos para reducir sus efectos en nuestros cuerpos en un ambiente de apoyo aquí en allcove Palo Alto.
Join us on Nov. 23 at 5 p.m. for a session that provides you the opportunity to ask questions and learn ways of managing anxiety in a supportive environment.
Join us as we provide a more comprehensive understanding of what biological functions and which environmental aspects affect our ability to maintain concentration and explores the initial steps of what we can do to improve it.
We are here to support you with strategies of approaching the topic of mental health with a friend who is struggling with anxiety and/or depression and provide ways on how to manage stressful situations in a supportive environment.
This workshop provides youth with strategies on identifying when one is under the effects of “burnout” and shares ways of overcoming its effects while engaging in a supportive environment.
Please note that each allcove center is operated by a third party who is responsible for their center-specific content.
