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are pronouns really that important?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Guardians are invited to learn about language, pronouns, gender and ways to support your young person along their journey.

how do I support a friend who is struggling?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

This workshop provides youth with strategies of approaching the topic of mental health and wellbeing with a friend who is struggling with anxiety and/or depression. Learn how to manage stressful situations in a supportive environment.

how do I get better sleep?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Sleep is an essential part of our overall health. Join us to learn about ways to improve your sleeping habits and your sleep hygiene.

manejando el sueño

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

El sueño es una parte esencial de nuestra salud.

Durante esta sesión, se hablará sobre el patrón de sueño y su importancia para la salud en general.

Event Series what is therapy?

what is therapy?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Let's talk about therapy - what does it mean and what you can expect in a therapy session.

Event Series what is psychiatry?

what is psychiatry?

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Learn about psychiatry and what to expect in a psychiatric evaluation. Understand the approach to mental health from a medical lens.

focusing on ADHD

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

This workshop expands on the things that influence attention and focus. It provides an overview of the biological functions and environmental factors that affect our ability to maintain concentration.

tools for anxiety

allcove Palo Alto 2741 Middlefield Road, Suite 102, Palo Alto, CA, United States

Ask questions and learn ways of managing anxiety in a supportive environment. Let's explore what makes you anxious, how it can overwhelm the body and ways to work through it.

Please note that each allcove center is operated by a third party who is responsible for their center-specific content.